15K views · 114 reactions | Intense & insane leg workout w/ 3x Ms...
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After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
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5K views · 59 reactions | I had an intense quad-focused leg workout...
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2.2K views · 112 reactions | Muscle Tips & Talks‍♂️ Muscle & Health TV| Sergei Danilets: Leg Workout 2 x Arnold Classic Elite Pro Winner Sergei is getting ready for 2020 season, first competitions starting in Georgia. This year he will be ready to take his champion title again! Follow one of the top Classic Physique Pro athlete’s Leg Workout on Muscle & Health. | IFBB | Facebook
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58K views · 1.1K reactions | Single leg glute machine! A great way to activate your glutes at the beginning of the workout! | IFBB Pro Carly Thornton | Facebook
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