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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much

FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro 💥⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend ...

18.7K views3 weeks ago

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1.3K views · 74 reactions | IFBB Figure Pro - Silvia Kovacsova on Reels | Facebook

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615 views2 weeks ago

60 reactions · 6 comments | Who cares what a machine is intended for...

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5.4K views · 163 reactions | Do you have joint pain when you squat...

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1.3K views · 74 reactions | IFBB Figure Pro - Silvia Kovacsova on …

615 views2 weeks ago

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60 reactions · 6 comments | Who cares what a machine is intended …

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FacebookAllison Frahn IFBB Figure Pro

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5.4K views · 163 reactions | Do you have joint pain when you squat...

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Thais Werner Ifbb Pro Figure on Instagram: "May your dreams be b…

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Danielle Yablin Rose IFBB Figure pro 🌺 on Instagram: "One of the har…

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