5 Exercises that will help you gain muscle mass at home! 💪 #fitness
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5 Exercises that will help you gain muscle mass at home! 💪 #fitness
To build muscle at home, incorporate exercises like Bench Dips, Wide Hand Push-Ups, Inverted Rows, Dips Between Chairs, and Sumo Squats. Focus on a calorie surplus and consume enough protein. Remember to progressively increase the intensity and prioritize rest for optimal muscle growth. Consult a professional before starting any new exercise ...
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