Science Behind 3 mins of Burpees Every Day
5:56
YouTubeDumbell Desk
Science Behind 3 mins of Burpees Every Day
I Did Burpees Everyday for 30 Days and This Happened my body that most people have no idea about. Most think burpees are just “cardio,” but here’s the truth: they’re a full-body metabolic explosion that triggers massive changes in your heart, joints, hormones, and nervous system. In this video, we’ll break down the real science behind ...
948 views3 days ago
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