108K views · 5.6K reactions | How to fix low back pain with hip...
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108K views · 5.6K reactions | How to fix low back pain with hip...
Moore Wellness. Janapriyan Levine · Yoga Chill. How to fix low back pain with hip mobility! Increasing hip mobility helps reduce low back pain because when the hips move freely, the body doesn’t have to overuse the lower back muscles and joints to make up for limited motion. Tight or restricted hips force the spine to twist, bend, or extend ...
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14K views · 101 reactions | Unlock hip mobility with just one move 欄 This drill is my daily go-to for a reason — it targets: ✅ Hip internal rotation ✅ Hip external rotation ✅ Hip flexion Whether you’re chasing more loading in your swing or just want your hips to move like butter — this one hacks the system. Save it. Try it. Feel the difference. | Sam Druce | Facebook
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