How to Improve Your High Elbow Catch (Without Taking Another Stroke)
How to Improve Your High Elbow Catch (Without Taking Another Str…
Nov 2, 2020
swimswam.com
High Performance Technique & Mechanics for Your Swimming Goals on Instagram: "There’s a lot of archai talk about the breastroke pull. You can even see some here: Early vertical forearm, pull wide and back with the catch, very similar to a fly pull, etc But we’ll observe the worlds fastest breaststroker with near straight arms as he outsweeps through the diagonal of a catch and pull, before his insweep. Near straight arms – the high elbow catch – are not the way we pull in butterfly, and certainl
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High Performance Technique & Mechanics for Your Swimming Go…
5.2K views3 months ago
Instagramreykli
High Elbow: The fundamentals ✅ Everyone’s knows the high elbow to be an essential component of the text book front crawl stroke. But what does it do and why should you aim to use it. 🟢High Elbow Catch: Bending from the elbow as your first point of pulling is the most efficient way of engaging with the waters density and creating resistance. Your hand / forearm work as a massive paddle essentially, giving you a large surface area to use in getting the feel for the catch position. Keeping the elb
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High Elbow: The fundamentals ✅ Everyone’s knows the high elbow …
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