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0:18
Preparing a heart healthy lunch starts with being organised! 📆 Create the night before, ready to grab-and-go the next day 🏃♂️ Be sure to pack your lunchbox with vegetables and heart healthy carbs and fats to keep you full and fueled throughout the day. Some of our top tips for you below💡 ✔️This recipe is easily multiplied to make several lunchboxes to feed the whole family. ✔️Vary the salad mix by using whatever you have on hand. Try adding chopped capsicum, grated carrot, sliced celery or m
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My easy heart-healthy lunch this week: caesar salad w/ avocado, low-fat cottage cheese, string cheese, and strawbs. Planning to make my own healthier dressing from scratch when this one runs out! #lunch #lunchbox #hearthealthydiet #hearthealthy #americanheartassociation #teacher #teachersoftiktok #healthy #caloriedeficit #caloriecontrol
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