WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
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10 times you should just skip the gym ❌ 1. When you’re actually sick. 🤒 Your body needs recovery, not stress. Training sick just drags your strength down longer. 2. When you slept less than 4 hours. 😴 No sleep = trash recovery. You’re way more likely to get injured. 3. When you’re lifting through pain, not soreness. ⚠️ Sharp pain means STOP. One bad rep can put you out for months (trust me… I mean that). 4. When you’ve hit 3–4 days in a row of heavy training 🏋️‍♂️ I’ve been the guy who hits h
0:07
10 times you should just skip the gym ❌ 1. When you’re actually sick. 🤒 Your body needs recovery, not stress. Training sick just drags your strength down longer. 2. When you slept less than 4 hours. 😴 No sleep = trash recovery. You’re way more likely to get injured. 3. When you’re lifting through pain, not soreness. ⚠️ Sharp pain means STOP. One bad rep can put you out for months (trust me… I mean that). 4. When you’ve hit 3–4 days in a row of heavy training 🏋️‍♂️ I’ve been the guy who hits h
TikTokludwig.immanuel
47.3K views6 days ago