5 Freestyle Drills For Beginner Swimmers
5 Freestyle Drills For Beginner Swimmers
Dec 18, 2019
myswimpro.com
Fist Drill for Swimming Technique by Mark Allen
0:59
Fist Drill for Swimming Technique by Mark Allen
8.4K viewsMay 30, 2017
YouTubeMark Allen Coaching
This might be the most important drill for freestyle catch! 🙌 The fist drill is great for learning how to use your entire forearm to pull more water. Check out our breakdown of more great pull drills ➡️ https://bit.ly/3WydWlz | MySwimPro
0:25
This might be the most important drill for freestyle catch! 🙌 The fist drill is great for learning how to use your entire forearm to pull more water. Check out our breakdown of more great pull drills ➡️ https://bit.ly/3WydWlz | MySwimPro
6.1K viewsDec 20, 2022
FacebookMySwimPro
Technique Tuesday- Drill Series- Freestyle Fist Drill
7:43
Technique Tuesday- Drill Series- Freestyle Fist Drill
1 month ago
YouTubeSwim With Dan LTD
Freestyle Drills
Freestyle Drills
Feb 3, 2021
skillswimming.com
Beginner Swim Drill: Fist Drill
1:20
Beginner Swim Drill: Fist Drill
31.9K viewsSep 20, 2021
YouTubeMySwimPro
Swimming Freestyle- finger tip drag drill
0:40
Swimming Freestyle- finger tip drag drill
65.9K viewsFeb 24, 2017
YouTubeJarasport
8:10
Freestyle Stroke Drills
268.8K viewsJun 23, 2012
YouTubeJen Mathe
6 Freestyle Drills for Better Technique and Faster Swimming
Oct 11, 2020
swimswam.com
0:24
Improve Your Freestyle Technique with the Fist Drill
22.3K viewsDec 22, 2022
TikTokmyswimpro
3:10
Freestyle Swimming Drills: Fingertip Drag
66.1K viewsFeb 17, 2012
YouTubeiSportdotcom
0:51
How to swim a closed fist drill | FORM
23K viewsFeb 1, 2022
YouTubeFORM
12 Freestyle Drills for a Faster Freestyle - Swim Network
Mar 5, 2021
swimnetwork.com
0:21
3 Freestyle Drills that instantly improve CATCH and FEEL for the water swimming
13.5K views10 months ago
YouTubeDan Daly, CSCS
1:20
Catch Up Freestyle Drill
11.1K views4 months ago
YouTubePoolside Guru
0:22
Closed Fist Freestyle Drill: Swim Faster with This Technique
16.8K viewsFeb 14, 2023
TikToktheafish1
0:10
The fist drill is the answer to everything 😌🤌⁠
42.1K viewsJun 5, 2024
YouTubeMySwimPro
10 Freestyle Drills for Improved Technique and Endurance
Sep 13, 2019
arenaswim.com
0:48
Unique Freestyle Swim Drill - Two-Finger Press: Professional Swim Coaching - Ep. 20
1.4K viewsApr 24, 2017
YouTubeEndless Pools
2:09
Swimming with Boots & Cammies / Drill 1: Freestyle / Combat Sidestroke ADVANCED
19K viewsMay 21, 2021
YouTubeStreamlined Performance
1:44
Uncover the Gains of the 'Fist Drill' and Build a Better Swimming Technique!
1.7K viewsMar 10, 2023
YouTubeCoach Steve Moody
0:56
Freestyle Swimming - Pro Tip
3.4K viewsFeb 17, 2021
YouTubeU.S. Masters Swimming
0:52
Fingertip Drag Drill: Professional Swim Coaching - Ep. 8
11.4K viewsApr 11, 2017
YouTubeEndless Pools
2:36
swimming - freestyle - catch up drill variations
19.6K viewsOct 18, 2010
YouTubeAlastair “Ali” Dennis
8:38
5 Freestyle Drills For Beginner Swimmers
519.6K viewsDec 18, 2019
YouTubeFares Ksebati
1:08
Fist Swimming | TriDot Swim Drill Series
17.5K viewsJul 14, 2020
YouTubeTriDot Triathlon Training
0:09
An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
1K views5 months ago
FacebookAqua Heroes Swimming Training L.L.C
7:46
6 Swim Drills To Improve Freestyle Swimming Technique | What Does Swimming Drill Mean?
45.6K viewsJun 8, 2021
YouTubeGlobal Triathlon Network
0:16
Here’s 3 great freestyle drills targeting 3 key components of the stroke: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ FRONT SCULL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This drill is similar to the doggy paddle however we’re trying to simply focus on the anchoring part of the stroke. The moment we catch water we release it straight away alternating both arms. Use a snorkel if you want and to upgrade the drill, try to connect the arm movement with the kick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
208.1K viewsMar 12, 2025
FacebookStefano Razeto
0:19
Closed Fist Drill
29 views3 months ago
YouTubeTRI Swim Club
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