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How to Do a Water Diet

How to Do a Water Diet

There are tons of variations of the water diet out there, but which one will actually help you lose weight? Moreover, how do you do a water diet safely? We've put together a guide to help you plan a water diet that'll be safe and realistic...

wikiHowAdrienne Youdim, MD351.5K views1 month ago

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⇣レシピはこちら♡ @toki_diet_recipe☜ 42㌔を10年間ｷｰﾌﾟする管理栄養士のレシピいつでも見られるように保存おすすめです💗 作りたい！と思ったらコメントで【🥰】を送ってくれると喜びます〜🫶🏻✨ そのほか、感想や質問などどんなことでもコメントいただけると嬉しいです☺️🌱 ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ワンパンで作れる！豆腐チヂミ✰ 【1人分209kcalたんぱく質10.7g脂質9.3g炭水化物20g】【材料】 2人分・絹ごし豆腐 150g ・カニカマ 4本・ニラ 1/2束・もやし 1/2袋・片栗粉大さじ4 ・鶏がらスープの素小さじ1 ・卵 1個・ごま油小さじ2 タレ・しょうゆ大さじ1 ・酢大さじ1 ・ごま適量【作り方】 ①材料を全てフライパンに入れる。もやしは長い物は半分にちぎる。ニラは3㎝位にはさみで切る。 ②①を混ぜ、丸く広げる。 ③ごま油入れ、両面焼いたら完成。 ④タレの材料を混ぜる。 1人あたり1/2枚食べても、たったの209kcalです✨豆腐のもちもち食感が美味しく、ワンパンで洗い物も少ないのでおすすめで

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