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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Here’s how this works ↓ Let me explain using a framework I share with clients: Humans peak in physical capacity around age 25. You go from “0” at birth to “100” at 25, then slowly decline. When you drop below 20% (around age 80), daily life becomes a struggle. This happens regardless of exercise... but exercise dramatically changes the trajectory. How training affects this: ✅ Increases your peak (proper training can get you to 120, 1
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "What’s up with the zone 2 hate? ↓ First clip = my 5k PR about 2 years ago. Second clip = my PR from 2 months ago. 80%, if not more, zone 2 work. Here’s the thing: zone 2 training doesn’t make you faster in the sense that it increases your top speed. But it builds endurance, and that’s what lets you HOLD speed longer. Even though many think “5k’s are short,” they’re still endurance events. When I first started running, I ran almost ev
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