Chest Day #teamNotOptimal #sciencebased #highvolume #chestday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Warm up: Pec deck w roller 6x12-8 (last set single drop) Incline smith bench 6x8-5 Dumbbell Shoulder Press 4x8 (a) Decline smith 4x8 Superset 3xfailure: 1.Decline dummbell stretch flyes 2. Multiangle lateral raises Duel handle pushdowns 6x10 slow (last set single drop
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Chest Day #teamNotOptimal #sciencebased #highvolume #che…
114 views1 month ago
TikTokthe.viking.preacher
Chest Day #teamNotOptimal #sciencebased #tourettesyndrome #chestday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Warm up: Pec deck w roller 6x12-8 (last set single drop) Incline smith bench 6x8-5 Dumbbell Shoulder Press 4x8 (a) Decline smith 4x8 Superset 3xfailure: 1.Decline dummbell stretch flyes 2. Multiangle lateral raises Duel handle pushdowns 6x10 slow (last set single drop
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Chest Day #teamNotOptimal #sciencebased #tourettesyndrom…
99 views1 month ago
TikTokthe.viking.preacher
Chest Day #teamNotOptimal #sciencebased #highvolume #chestday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Warm up: Pec deck w roller 6x12-8 (last set single drop) Incline smith bench 6x8-5 Dumbbell Shoulder Press 4x8 (a) Decline smith 4x8 Superset 3xfailure: 1.Decline dummbell stretch flyes 2. Multiangle lateral raises Duel handle pushdowns 6x10 slow (last set single drop
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Chest Day #teamNotOptimal #sciencebased #highvolume #che…
152 views1 month ago
TikTokthe.viking.preacher
Chest Day #teamNotOptimal #fitnessmotivation #tourettesyndrome #chestday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pec Deck Flyes 5x8 Incline DB bench 4x8 Hammer bench 5x8 High to low cable chest flyes 4x8 V-BAR pressdown 5x10 Single arm pushdown 4x12 Ladder Pushups 2x Lots
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Chest Day #teamNotOptimal #fitnessmotivation #tourettesyndr…
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TikTokthe.viking.preacher
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