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👏🏻 EAT YOUR PROTEIN! Not only does it help you lose weight and increase muscle, but it’s also vital for hormone, hair, skin, digestive, liver, thyroid health and the list goes on! Without adequate protein, you WILL feel the effects - Like fatigue, midday crashes, mood changes and trouble thinking. How much protein do you need per day? I like to aim for around 0.7 grams of protein per lb of body weight 💌 Send this to a friend that needs it! Was this post helpful? 💭#protein #proteinshake #nutr

👏🏻 EAT YOUR PROTEIN! Not only does it help you lose weight and i…

2.5K views2 months ago

FacebookJanelle Wheale

This Is How Much Protein You Need to Gain Weight

This Is How Much Protein You Need to Gain Weight

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Dr. Judson Brewer vodcast

Dr. Judson Brewer vodcast

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The Basics: Protein

The Basics: Protein

Are you looking to add more protein to your meals without going over with your calories? Here are some easy tips to help you get there. 1️⃣ Build your meals around protein: Make sure to include a good source of protein and then think about what carb and fats to add2️⃣ Choose quality protein sources: Go for leaner high quality protein options that are lower in saturated fat, such as chicken breast, white fish, lean red meat and turkey.3️⃣ Add protein boosters: Add other protein-rich foods like eg

Are you looking to add more protein to your meals without going over …

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FacebookEdel Talty

6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians

6 Proteins to Add to Your Grocery List to Help You Lose Weight, Acc…

Can Eating More Protein Help You Lose Weight? Here's What the Science Says

Can Eating More Protein Help You Lose Weight? Here's What the Sci…

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