Mediterranean Diet Plan 🇺🇸 on Instagram: "One-Pot Orzo Pan with Just a Few Ingredients — No Chopping Needed 👌🏼 Credit: @eatwithsarah_ Ingredients for 2 people: 300 g cherry tomatoes 100 g baby spinach 200 g orzo pasta 1 jar chickpeas 1 cup mini mozzarella 2 tbsp tomato paste 500 ml vegetable broth 1 tsp salt, ½ tsp pepper Olive oil Preparation: 1. Heat olive oil in a pan and sauté the tomatoes for 5 minutes. 2. Add the tomato paste and orzo, and sauté for another 3 minutes. 3. Add the chickp
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Mediterranean Diet Plan 🇺🇸 on Instagram: "The most beautiful way to enjoy winter fruits together 🫠 Cre by @acelyacablog Ingredients: • 1 pomegranate • 1–2 slices of orange • 1–2 slices of lemon • Mandarin • Apple • Mint leaves • 2 cinnamon sticks Place 2 cinnamon sticks in a teapot and add hot water. Let it steep for half an hour, and your tea is ready 🤍 Perfect for busy weeknights, family dinners, or anytime you want something healthy, comforting, and delicious."
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Mediterranean Diet Plan 🇺🇸 on Instagram: "The viral baked feta method that never gets old. Cheesy, nourishing, and naturally low-carb, this Gluten-Free Baked Feta Spaghetti Squash by @nourishment.nutrition is the perfect weeknight comfort meal. Add rotisserie chicken for extra protein, and you’ve got an easy one-pan dinner that (basically) makes itself. Ingredients: 1/2 spaghetti squash 1/2 small block of feta 1 cup cherry tomatoes 1/4 cup fresh basil (plus more to top it off) Rotisserie chick
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Hannah | Women’s Health Dietitian | PA-C on Instagram: "anyone else do this?! I like to call it an arugula challenge 👍🏼 Get some veggies, protein, and steps in and don’t worry about this rest :) #pcos #healthylifestyle #pcospregnancy #womenshealth #hormonehealth"
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Let’s make breakfast: Sweet Potato Egg Skillet 🍠🌟All in one pan, super simple, and so good for breakfast or lunch 🫶🏼 💌 Save this for your next morning!! Credit: @patiispage Ingredients (serves 1–2): - 1 sweet potato - 2 eggs - 1 bell pepper (red or yellow) - 1 small onion - A handful of fresh spinach - 1 tbsp olive oil - Salt, pepper, paprika (smoked or sweet) - Fresh parsley to garnish"
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Remember to never refrigerate your tomatoes, always salt like a boss, Diamond Kosher Salt is king. Credit: @doriecolangelo Use 1 clove garlic per large tomato A couple ice cubes per tomato The garlic paste can be made in a mortar and pestle or sent through a garlic press. 🙌 Try this then let me know 👇👇👇"
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