Wounded Combat Veteran Derek Weida Opens Veteran Oriented Gym
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Wounded Combat Veteran Derek Weida Opens Veteran Oriented Gym
398.8K viewsSep 25, 2014
YouTubeFUNKER530 - Veteran Community & Combat F…
WOO!! A much needed win. Been battling this shoulder/bicep injury for a few months. Just getting back into heavy overhead strict presses. Had to give out a celebratory WOO!! at the top of 200lbs. We had dat fever today. 135x10 155x6 175x3 185x2 195 200 135x12. Can't lift the dresses if you don't do your presses. Take care of your shit!! I'm horrible at it myself but have been putting a lot of focus on stretching and warming up properly because of these injuries. It's not very Paratrooper but you
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WOO!! A much needed win. Been battling this shoulder/bicep injury …
59 viewsSep 15, 2015
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What you want and who you want to be are there waiting for you in your future... If you've got the courage to make it so. | Derek Weida
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What you want and who you want to be are there waiting for you in you…
385.1K viewsJul 11, 2017
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I remember when I started my training as an amputee four years ago. I couldn't bend over and touch my toes without falling down. Started adding those stupid little orange dumbbell things. And today? Today I'm consistently around picking up 400lbs. I didn't do anything special. I just worked hard everyday to be able to do the things that I want to do, that I enjoy doing. Consistency!!! Hard work over time yields great results. I can do it, you can do it, let's go!!! Song to make you move: The Ove
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I remember when I started my training as an amputee four years …
167.6K viewsAug 5, 2015
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If this doesn’t make you stop telling yourself excuses, then nothing will. Athlete Derek Weida knocking out 415 x2 easily. Can’t wait to see him have 500 on that bar. #iam1stPhorm | 1st Phorm
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If this doesn’t make you stop telling yourself excuses, then nothing wil…
260.8K viewsAug 15, 2018
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I was going to post an angry rant but I decided to lift heavy things instead. Probably some kind of lesson there... This video includes headbangs and prelift farts. Can you spot it? Oh, right. 435 for a 5lb PR. Took 3 attempts but... WOO!! | Derek Weida
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I was going to post an angry rant but I decided to lift heavy things in…
234.2K viewsApr 6, 2016
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MotivAAAAATION MONDAY!! WOO!! What? You think I forgot about you? Nahhh I love you. Had a couple strong workouts today. As always, I just like to share my conditioning with you. Hit some max Clean&Press ishh before this. This is my cardio. Got a couple competitions coming up. I'm realizing I'm not going to out-strength these two-legged fucks but I can gain ground by out conditioning them. So we murder the self. WOO!! Happy Training today. New week new us! Just kidding. We're still the same piece
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MotivAAAAATION MONDAY!! WOO!! What? You think I forgot about yo…
59.8K viewsJul 27, 2015
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Chicks aren't impressed by three inches. BUT! Three inches is a lot …
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Nine years. Thousands of workouts. One shake. Phormula-1 and Ignitio…
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HEY YOU!!! You can do anything you want. | Derek Weida
53.1K viewsNov 24, 2015
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6.19.2017 "A Day In My Shoe." Ain't even a fitness post really as I don'…
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Sunday Feel Goods. Best way to lead? By example. Honor and a pri…
212.4K viewsApr 25, 2016
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Hey!! Chest Day!! As many of you have brought to my attention, I've …
494 viewsJan 24, 2016
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The ONLY core workout I’ve done for the last 15 fucking years!! Got …
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Ya boy'z back!! Crossfit Open's over, vacation's over, day one of tr…
180.1K viewsApr 17, 2017
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Some of my inner thoughts on my approach to life, fitness, adversity …
51.6K viewsOct 22, 2019
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Alright before we edit the competition video to make me loo…
2.8K viewsNov 23, 2015
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When squatting to a box, I position the box just right so that it doesn’…
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Goooood Morning!! Losing weight: It's really not as complicated as th…
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I like training. Training makes me happy. | Derek Weida
172.9K viewsSep 6, 2016
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When life tries to bring you down, just keep rollin' | Derek Weida
1.4K viewsMar 17, 2016
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From my own experiences, I know firsthand that sometimes it feels li…
11.8K viewsJun 12, 2023
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Bend, don’t break. Run when you can, crawl when you have to. Cra…
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Derek Weida: NOT good at strict handstand holds. Lol. I can handst…
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As far as I’ve experienced so far, and I’ve experienced it more time…
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Being tough is tough. Being weak is tougher. So, you’d better get toug…
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I wanted to share my core workout with you all in the event some of y…
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"But Derek's just a CrossFit dude..." hahahaWOO!! Oy!! ARMS DAY go…
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Less than 9 weeks until Derek’s next competition. And no Derek isn’t ta…
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Oh, hey America. Having a nice little pool day here today BUT! I had to …
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