Perfecting skilled athletic movement requires countless hours of study and drilling. This applies to coaches and athletes alike. However, when an athlete is ready to execute with intensity, there is no time for overanalysis. As near maximal loads are reached, the athlete’s thought process must be broken down into a few simple and violent actions. #CrossFit #CrossFitEducation | CrossFit Training
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541 reactions · 12 shares | Want to become a better athlete and improve your CrossFit skills? The CrossFit Level 1 Course is the perfect next step, and it’s now available in person and online! Immerse yourself in all things CrossFit while you refine your technique, deepen your understanding of fitness, and learn the skills to inspire and help others. Can’t make an in-person course? Register for the online version and earn your Level 1 credential at home! | CrossFit Training | Facebook
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130K views · 26 reactions | Optimize the time you spend in the gym by learning how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers teach attendees how to improve body composition, avoid chronic disease, and increase fitness. *Current Seminars adhere to all state/local Covid mandates. | CrossFit Training | Facebook
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