NAMED AFTER TWO PLAYFUL AND SPIRITED … sea creatures, Seal and Crab 🦀 - we roll into the final stretch of the Mat Pilates series! These dynamic exercises, number 28, massage the spine, build core control, and improve flexibility—keeping your movement fluid and strong. These playful yet powerful rolling exercises help you articulate the spine, activate the abdominals for control, and improve trunk stability—all while giving your cervical spine a deep, satisfying stretch. #marchmatness #seal #cra
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