Many people can lift heavy weights, but when it comes to touching their toes or doing a butterfly pose, the body feels tight — that’s a sign of poor mobility 🧘‍♂️ Incorporate simple yoga mobility drills in your daily routine to open up your joints, improve flexibility, and prevent back or knee pain. Stay consistent, and you’ll see a remarkable change in how your body moves and feels. #yogaformobility #flexibilitytraining #yogaforall #mobilitymatters #HealthySpine #functionalfitnesstraining #yog