Struggling to make your butterfly feel smooth? Try the single-arm butterfly drill! This drill teaches body rhythm, balance, and timing — the secret to a powerful, effortless fly. This drill teaches body rhythm, balance, and timing — the secret to a powerful, effortless fly. #swimcoach #swimming #butterfly #relatable #coachocean | Ocean Sebastian Saric
2:48
Struggling to make your butterfly feel smooth? Try the single-arm butterfly drill! This drill teaches body rhythm, balance, and timing — the secret to a powerful, effortless fly. This drill teaches body rhythm, balance, and timing — the secret to a powerful, effortless fly. #swimcoach #swimming #butterfly #relatable #coachocean | Ocean Sebastian Saric
7.6K views7 months ago
FacebookOcean Sebastian Saric
The one-arm butterfly drill is a great drill for all levels of swimmers to work on their catch and rhythm! 🙌⁠ ⁠ Check out two of our favorite butterfly drills ➡️ https://bit.ly/425zcCR | MySwimPro
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The one-arm butterfly drill is a great drill for all levels of swimmers to work on their catch and rhythm! 🙌⁠ ⁠ Check out two of our favorite butterfly drills ➡️ https://bit.ly/425zcCR | MySwimPro
14.3K viewsMar 18, 2023
FacebookMySwimPro
Want to make your butterfly feel effortless? 🦋 Try this simple drill! By taking your hands out of the equation, you can focus on the timing of your breath with your kick. On Kick 1, lift your chin just over the surface to grab a quick breath — no big lift needed! On Kick 2, tuck your chin back down to align your head with your spine for maximum streamline. If you can master this drill, you’ll stop using your arms to lift your body and start using your full arm pull to drive forward with real sp
0:25
Want to make your butterfly feel effortless? 🦋 Try this simple drill! By taking your hands out of the equation, you can focus on the timing of your breath with your kick. On Kick 1, lift your chin just over the surface to grab a quick breath — no big lift needed! On Kick 2, tuck your chin back down to align your head with your spine for maximum streamline. If you can master this drill, you’ll stop using your arms to lift your body and start using your full arm pull to drive forward with real sp
20.2K viewsApr 27, 2025
FacebookThe Race Club
10 Butterfly Stroke Drills for Improved Swimming Technique
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If butterfly feels hard, this single-arm butterfly drill helps slow the stroke down so the timing and rhythm feel more manageable. Drills still work your shoulders, back, core, and legs and can be just as effective for getting a great workout as full butterfly. Drills help your body learn one piece at a time instead of everything at once. You’re still kicking, pulling, and moving your whole body, so your muscles and heart are working just in a calmer, more controlled way.#swim #swimming #learnto
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Valentin Sarigin on Instagram: "Your butterfly will never feel the same after you master this drill, -Keep your chin surfing on the water -Finish every pull by your sides -Breathe every stroke"
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