Mastering the Butterfly Chest to Bar Pull Up Technique
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Chest to bar TOP TIP🦋🔥 When I first learnt butterfly chest to bar, I really used to pull with my arms and let my legs flail about like they were inflatable air dancers at a car garage! Having my legs together really helped me to learn how to use my hips and also stop energy being wasted through my legs. I compare to sprinting. Imagine watching an Olympic sprinter running with their legs flying out to the sides😂 I must admit… even now, I notice that my legs don’t stay together ALL the time. It
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