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Planks for Beginners | Bowflex®
3:26
YouTubeBowFlex
Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com ...
12.8M viewsMar 22, 2017
Shorts
Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2
5:41
408K views
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Beginner Bowflex Workout 2025 | 20 min + Warm-up
25:12
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Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
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