15K views · 122 reactions | USA Synchro would like to welcome 9 different countries to the Greensboro Aquatic Center for the 6th stop on the 2019 FINA Artistic Swimming World Series! The compeitition kicks off tomorrow at 9 a.m. ET. Hit the link below to check it out! https://www.teamusa.org/USA-Synchronized-Swimming/Events/2019/May/24/2019-Synchro-America-Open/Live-Stream | USA Artistic Swimming | Facebook

USA Artistic Swimming. New name. Same passion. We're excited to announce our new name and begin this new chapter with our "We Move as One" campaign. We will continue to grow and progress the sport we love so much. United by water #wemoveasone Details in the link below. https://www.teamusa.org/USA-Synchronized-Swimming/Features/2020/March/02/USA-Synchro-Changes-Name-to-USA-Artistic-Swimming-and-Launches-We-Move-As-One-Campaign Video clips provided by @handiworkmedia Inside Synchro MOODmatcher @rx

25K views · 341 reactions | The wait is over. LADIES & GENTLEMEN, now introducing USA Artistic Swimming’s 2024 Olympic Roster‼️‼️ @anitaaalvarez , @daniellaaramirezzz , @jackielynluu , @jaimeczarkowski , @_ruby.remati_ , @megumi.field , @audrey_kwon , @keana_hunter & @calistaaliuu serving as Olympic alternate. #MTUSA #BELIEVEWITHUS | USA Artistic Swimming | Facebook

🧜‍♀️ Training doesn’t have to be boring to be effective 🎲 This dice game is one of my favourite ways to bring energy and focus into a session. Each number on the dice is linked to a different task — strength, flexibility, sculling, figures, or speed work - the creativity has no limits here! The athletes roll, react, and execute, keeping both body and mind switched on at all times. It adds variety, friendly pressure, and a bit of unpredictability — while still training exactly what matters. Thi

🧜‍♀️ New coaches: feeling overwhelmed by everything you want to fix? Start here. When I begin working with an athlete, I don’t try to correct everything at once. I always focus on ONE key element first — because clarity builds confidence, and confidence builds progress. This reel shows the exact priority I choose and why it makes corrections more effective, less stressful, and far easier for athletes to absorb. Coaching isn’t about saying more. It’s about saying the right thing at the right tim