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YouTubeFitness-Creator | Peter Dworak
Advanced Crunches for Abs | Power Twister Workout #fitnessgadgets
Crunches are an effective exercise for the abdominal muscles. Advanced users can increase the intensity by holding the Power Twister against a flexed leg. Crunches can be optimized by increasing the range of motion. This can be achieved by positioning an AbMat under the lower back. To increase the resistance of the exercise, grip the Power ...
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