12 Minute Walk or Run Test - Fitness Assessment for Cardiorespiratory Fitness CRF (WesFitness.com)
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YouTubeWise Eats
12 Minute Walk or Run Test - Fitness Assessment for Cardiorespiratory Fitness CRF (WesFitness.com)
Wise-Eats.com/12MinTest What’s up wise guys and gals? Today, we’re doing the 12 Minute Walk or Run Test. This helps measure your cardiovascular endurance. After you’ve properly warmed up, start a timer and run or walk for 12 minutes. The goal is to cover as much distance as possible in 12 minutes. Your score can be used estimate your V02 ...
7.6K viewsOct 9, 2020
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