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  1. Possible side effects of consuming beets include123:
    1. Pink or red urine or stools (not harmful).
    2. Low calcium levels and kidney damage (though this hasn't been conclusively shown in people).
    3. Gas, bloating, and gut pain if you suddenly start eating a lot of beets.
    4. Caution if you take heart medication, as beets may interact with it.
    Learn more:
    Beets can cause low calcium levels and kidney damage. Special Precautions & Warnings: Pregnancy and breast-feeding: It's not known whether it's safe to use beet in larger medicinal amounts during pregnancy or breast-feeding. Stick to food amounts. Kidney disease: Eating too many beets might make kidney disease worse.
    www.rxlist.com/supplements/beet.htm
    Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage. But this hasn't been shown in people. Pregnancy and breast -feeding: There isn't enough reliable information to know if beet is safe to use as a medicine when pregnant or breast-feeding.
    www.webmd.com/vitamins/ai/ingredientmono-306/…

    Possible Side Effects Of Beets

    • Like any vegetable high in fiber, beets can cause side effects like gas, bloating, and gut pain if you start eating a lot of beets all of a sudden. ...
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  2. Total Beets Review: Pros, Cons, Ingredients, And Alternatives

  3. Force Factor Total Beets Review: Does It Live Up to Its …

    Feb 26, 2024 · Force Factor Total Beets is a natural drink mix that boosts energy, endurance, and cardiovascular health with beetroot and betaine nitrate. Learn more about its ingredients, features, and value in this comprehensive review.

  4. What Are the Side Effects of Eating Beets? | livestrong

  5. Beetroot powder: Health benefits, uses, side effects, …

    Dec 14, 2023 · Some individuals may experience side effects from beetroot powder when consuming excessive amounts. Beetroot powder is rich in nitrates, but high nitrate levels in the body can cause potential...

  6. Mayo Clinic Minute: It’s hard to beat the health benefits of beets

  7. Beet: Health Benefits, Side Effects, Uses, Dose

    Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beets can cause low calcium levels and kidney damage. Special Precautions & Warnings: Pregnancy and breast-feeding: It's not known …

  8. Total Beets Review: Benefits, Drawbacks, And Comparison

  9. Beetroot Side Effects and Reactions - NutriGardens

    The worst beetroot side effect could be when eating too many beets, and kidney stones become a concern. Beets and beetroot supplements provide a powerful tool for boosting nitric oxide, but as with everything in life, it is important to …

  10. The Surprising Health Benefits of Beet Supplements

    Oct 11, 2024 · Multiple human studies—including one that specifically considered adults with type 2 diabetes-related hypertension—have found that taking beetroot supplements can lead to a significant drop in blood pressure.

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