Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn …
Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an …
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …
Sep 18, 2024 · The nutritional value and health benefits of hummus make it a good choice for your heart, digestive system and blood sugar level.
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Calories in Hummus and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
Oct 30, 2022 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
Is hummus healthy? - Medical News Today
Sep 24, 2023 · Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, …
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits - Prevention
Oct 2, 2024 · Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
Oct 30, 2023 · Snack and Meal Inspiration. Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, …
- Some results have been removed