43 Low-Sodium Recipes That Are Kind to Your Heart
Sep 18, 2024 · 43 Low-Sodium Recipes That Are Kind to Your Heart. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving.
Recipes | American Heart Association Recipes
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
Low-sodium recipes - Mayo Clinic
Potato-fennel soup. Pumpkin soup. Roasted squash soup. Vegetarian chili. Share. Low-sodium recipes from the nutrition experts at Mayo Clinic.
20+ Low-Sodium Dinner Recipes for Heart Health - EatingWell
Jun 27, 2023 · Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. These dishes feature whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help support your heart health.
Low Sodium Dinner Recipes - The Heart Dietitian
Mar 21, 2023 · Check out these 25 Registered Dietitian approved low sodium dinner recipes that have less than 500 mg per serving to meet your daily recommendation of around 1500-2000 mg of sodium per day for optimal heart health.
15+ Low-Sodium Heart-Healthy Lunch Recipes - EatingWell
Dec 6, 2023 · 18 Low-Sodium Lunches for Heart Health. Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures.
35+ Heart-Healthy Dinners You Can Make in 25 Minutes
Oct 23, 2024 · Health Conditions. Heart-Healthy Recipes. 36 Heart-Healthy Dinners You Can Make in 25 Minutes. By. Jessica Ball, M.S., RD. Updated on October 23, 2024. Reviewed by Dietitian. Lisa Valente, M.S., RD. Photo: Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely.
Low Sodium Recipes: Hypertension, Heart Disease, Liver Health
Nov 23, 2022 · 1. Sweet potato and chickpea curry. Salt contributes a lot of flavor to meals but also increases the sodium content. However, there are plenty of delicious herbs and spices that provide...
Limit certain nutrients. Compare labels when possible and choose options with lower amounts of added sugars, sodium and saturated fat and no trans fat. Get enough of beneficial nutrients. Eat foods with nutrients your body needs, such as calcium, dietary fiber, iron, potassium and Vitamin D. Understand % Daily Value.
Tomato Basil Soup | American Heart Association Recipes
Ingredients. Servings 6 Serving Size 1 cup. 3 14.5-ounce cans no-salt-added diced tomatoes. 2 cups fat-free milk. 1/2 teaspoon garlic powder. 1/2 teaspoon pepper. 1/8 teaspoon salt. 1 1/2 cups fresh basil leaves, coarsely chopped and 2 tablespoons fresh basil leaves, minced, divided use. 1/2 teaspoon baking soda. Directions.