1. Verywell Fit
    https://www.verywellfit.com/hummus-nutrition-facts-calories-and-health-benefits-4111290

    Hummus Nutrition Facts and Health Benefits - Verywell Fit

    • Hummus has long been viewed as a healthy food due to its simple, nutrient-rich ingredients. Choosing high-quality hummus or using unsaturated fats and minimal ingredients will provide even more healt… See more

    Allergies

    Be careful eating hummus if you are allergic to chickpeas or sesame. Hummus is … See more

    Verywell Fit
    Varieties of Hummus

    There are varieties of flavored hummus, including roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, and more. There are also sweet versions of hummus av… See more

    Verywell Fit
    How to Prepare Hummus

    Hummus is easy to make at home. If you have a blender or a food processor, the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients… See more

    Verywell Fit
    Is Hummus Healthy? Top 8 Benefits of Hummus
    Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly po…
    Healthline · https://www.healthline.com/nutriti…
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    Table of Contents
    Allergies
    Varieties of Hummus
    How to Prepare Hummus
     
  1. Healthline
    https://www.healthline.com/nutrition/is-hummus-healthy

    Is Hummus Healthy? Top 8 Benefits of Hummus

  3. FatSecret
    https://www.fatsecret.com/calories-nu…

    Calories in Hummus and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.

  4. Health
    https://www.health.com/nutrition/is-hu…

    Hummus: Benefits, Nutrition, and Risks - Health

    Sep 23, 2023 · Hummus has many health-promoting benefits thanks to its main ingredient, chickpeas. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Here's what...

  5. Nutritionix
    https://www.nutritionix.com/food/hummus

    Calories in Hummus - Nutritionix

  6. Real Simple
    https://www.realsimple.com/.../hummu…

    Hummus Nutrition: 9 Health Benefits of Eating …

    Oct 30, 2022 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.

  7. harvard.edu
    https://nutritionsource.hsph.harvard.ed…

    Hummus - The Nutrition Source

    Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried …

  8. Prevention
    https://www.prevention.com/food-nutritio…

    Is Hummus Healthy? Dietitians Explain Its Nutritional …

    Oct 2, 2024 · Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.

  9. Live Science
    https://www.livescience.com/55817-hu…

    Hummus: Nutrition Facts & Health Benefits - Live Science

    Aug 19, 2016 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.

  10. Verywell Health
    https://www.verywellhealth.com/is-hum…

    Hummus Is Good for You: 8 Yummy Benefits - Verywell …

    Oct 30, 2023 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.

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