Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Nutrition. Is Hummus Healthy? 8 Great Reasons to Eat More Hummus. Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the...
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
Jun 9, 2024 · Magnesium: 71 mg (17% Daily Value) Iron: 2 mg (13% Daily Value) For just a small serving, hummus packs a punch when it comes to fiber and protein, making it a more filling snack. Its rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle and cellular function.
Is hummus healthy? - Medical News Today
Sep 24, 2023 · Some research suggests that labeling foods as “good,” “bad,” or healthy promotes disordered eating and unhealthy attitudes toward food. Instead, it is important to think about how hummus fits...
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
Oct 30, 2023 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.
Snack Smart: 3 Reasons Hummus Is Good for You - Cleveland …
Sep 18, 2024 · The nutritional value and health benefits of hummus make it a good choice for your heart, digestive system and blood sugar level.
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits - Prevention
Oct 2, 2024 · In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein,...
Is Hummus Good for You? We Have the Answer. - Taste of Home
Feb 13, 2024 · Yes, hummus is healthy enjoyed in moderation. Hummus is rich in nutrients, and research shows that people who regularly eat chickpeas tend to have higher intakes of fiber, polyunsaturated fatty acids, vitamins and minerals.
Is Hummus Good or Bad For You? Health Benefits of Hummus
Jun 11, 2021 · If you're wondering if hummus good for you, it's important to understand the health and nutrition benefits of hummus. Plus, what to eat with hummus, and when hummus gets unhealthy.
Is Hummus Good For You? 6 Health Issues The Superfood Dip …
Mar 24, 2015 · Reduces Cancer Risk. Hummus contains 36 percent of the suggested intake of folate in one cup. Foods rich in folate are associated with a lower risk of certain types of cancer like colorectal cancers, and they also lower the risk of heart disease.