Nutrition.gov
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by USDA Science and offers credible information to …
Basic Nutrition | Nutrition.gov
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Printable Materials and Handouts - Nutrition.gov
Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
Healthy Eating - Nutrition.gov
Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with …
Healthy Living and Weight - Nutrition.gov
Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.
MyPlate Resources - Nutrition.gov
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
Interested in Losing Weight? - Nutrition.gov
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal. A reduced calorie, nutritionally-balanced eating …
Adults - Nutrition.gov
Adults. Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.
What's In Food - Nutrition.gov
What's In Food. Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!