Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
Is Hummus High in Protein? A Closer Look at Hummus Protein
Hummus Protein Per Serving. Is humus protein? Well, hummus protein varies from flavor to flavor, and brand to brand. In 2 tablespoons (the suggested serving size) of our Original flavor there is 1 gram of protein, while our Red Pepper flavor has 2 grams per serving. A 1/3 of a cup gives you 4 grams.
Is Hummus Healthy? The Truth About Hummus and Protein - Shape
Aug 27, 2019 · Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight.
What Happens to Your Body When You Eat Hummus Regularly
Jun 9, 2024 · Hummus contains both protein and carbohydrates. Per 2-tablespoon serving, it provides 5 grams of carbohydrates and 2 grams of plant-based protein. This combo makes it a well-rounded and balanced food choice.
Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus contains a small amount of plant-based protein, with around 2 g in each 2-tbsp (30-g) serving. In addition, hummus includes iron and folate, both of which are important for...
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
The Nutrition Low-Down on Hummus - Eat This Not That
Feb 26, 2020 · With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike. (For comparison, a wo-cup serving of spinach has less than 1.5 grams of protein.)
What Is Hummus? Nutrition Benefits and How To Use It
Sep 13, 2024 · 100 grams of hummus provide around five grams of protein. While not a substantial amount, it is still a reasonable contribution from something consumed as a condiment. The protein within hummus primarily comes from chickpeas.
Calories in 100 g of Hummus and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 177 calories in 100 grams of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Nutrition: Hummus Edition – What is the Healthiest Hummus?
Hummus is a great combination of healthy fats and protein. It’s important to eat both protein and fat together: Fat helps your body absorb the essential vitamins K, E, D, and A. It also helps your brain development, fights inflammation, helps your blood clot, and more.