Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Jun 19, 2025 · A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

Sep 26, 2022 · What is the keto diet? “The keto diet is essentially a high-fat diet,” says Jaeger, “so your meals are 60% fat, about 30% protein and about 10% carbohydrate.” For comparison, the average …

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that...

Jan 8, 2026 · The ketogenic – or "keto" – diet is a high-fat, low-carb diet that aims to burn fat to help people lose weight. The goal of the diet is to quickly lose weight without hunger or cravings....

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

Jan 30, 2025 · The buzzy keto diet is an ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan and whether it could work for you.

Nov 21, 2023 · What is the ketogenic diet? The ketogenic diet, better known as the ‘keto’ diet, has become a popular way of eating that involves consuming a very low amount of carbohydrates. When …

Feb 17, 2025 · What is Keto? Learn the basics of the ketogenic diet in this beginner’s guide. Discover how keto works, its benefits, and tips to get started on your low-carb journey."

Apr 15, 2025 · The ketogenic diet is a high-fat, very low-carbohydrate, moderate-protein eating pattern that fundamentally changes how your body produces energy. While conventional dietary advice …