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25 Simple Tips to Make Your Diet Healthier
- You can eat healthier by making a few swaps, such as choosing whole grains over refined grains and eating more protein.
- A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseas… See more
- Eat from smaller plates
- The size of your dinnerware can affect how much you eat. Eating from a large p…
- Eat your greens first
- A good way to ensure you eat your greens is to enjoy them as a … See more
- Don’t shop without a list
- There are two important strategies to employ when you go grocery shopping: …
- Stay away from “diet” foods
- So-called diet foods can be very deceiving. They have … See more
- Replace sugary drinks with sparkling water
- Sugary beverages are loaded with added sugar, which has been linked to numero…
- Drink your coffee black from time to time
- Coffee is rich in antioxidants and has been linked to many health … See more
- Increase your protein intake
- Protein is often referred to as the king of nutrients, and it does seem to have som…
- Add Greek yogurt to your diet
- Greek yogurt (or Greek-style yogurt) is thicker and creamier t… See more
Healthy Eating Tips | DNPAO - CDC
- Bump Up Fiber. Fiber helps maintain digestive health and helps us feel fuller …
- Increase Calcium and Vitamin D. Calcium and vitamin D work together to …
- Add More Potassium. Potassium helps the kidneys, heart, muscles and, …
- Limit Added Sugars. Too much added sugar in your diet can contribute to …
- Replace Saturated Fats. Replacing saturated fat with healthier unsaturated …
Foods for a Healthy Lifestyle | Learn About Healthy Eating
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