Nov 1, 2012 · Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy.

Psychotherapy is any psychological service provided by a trained professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, …

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use …

Oct 1, 2025 · Walking therapy can be especially helpful for groups that tend to shy away from traditional therapy, such as men and adolescents. As with introducing any new therapeutic approach, …

Jan 1, 2026 · As digital relationships proliferate, psychologists explore the mental health risks and benefits.

Oct 1, 2025 · It’s an especially helpful exposure therapy delivery method for fears like flying, heights, or other scenarios that are difficult, dangerous, or expensive to repeatedly expose people to in real life.

Jul 31, 2017 · Cognitive behavioral therapy focuses on the relationship among thoughts, feelings and behaviors. For example, altering a person’s unhelpful thinking can lead to healthier behaviors and …

Exposure therapy is a psychological treatment that was developed to help people confront their fears.

Jul 31, 2017 · Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to briefly focus on the trauma memory and simultaneously experience …

The scientific evidence tells a different story: Consid-erable research supports the efficacy and effectiveness of psychodynamic therapy. The discrepancy between percep-tions and evidence may …