Dec 20, 2022 · You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. We have 20 years of experience teaching these …

Jun 25, 2023 · Learn proper lifting techniques and how to lift heavy objects safely to prevent injuries and ensure optimal body mechanics.

Always warm-up your back and legs before performing any lifting task! We are ALL athletes in life, so we need to warm-up our body to improve performance and to reduce risk of injury. It’s …

Sep 21, 2022 · It’s never okay to lift more weight than you can safely carry. Decide which equipment to use (if any) and how you’re going to use it. In other words, plan the whole …

Aug 28, 2025 · There’s more to safe lifts than squats, bent knees and straight back. Find out how you can better protect workers and prevent costly MSDs.

Oct 10, 2025 · By ensuring strict lifting safety protocols, thorough inspections, and adequate operator training, workplaces can drastically reduce these high-stakes incidents and protect …

Injured: If you have a previous back injury, do not attempt to make a heavy lift. And if you feel that you have just injured your back while lifting, stop what you are doing and report

Safe lifting techniques should be stressed by all workplaces, but are commonly overlooked. Most people just want to finish the job quickly, even if that means moving heavy objects in unsafe …

Nov 21, 2024 · Occupational Safety and Health Administration (OSHA) regulations emphasize safe lifting and workplace ergonomics standards to reduce workplace injuries and improve …