Oct 16, 2025 · Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory …

Oct 7, 2025 · Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone …

21 hours ago · Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about their heart health benefits.

Mar 18, 2025 · Plums and prunes are healthy and loaded with nutrients and antioxidants. This article reviews their impressive range of health benefits.

Nov 20, 2025 · Prunes may play a role in supporting heart health by addressing key risk factors for cardiovascular disease. Research found that eating prunes daily was linked to …

Jun 26, 2024 · Prunes are dried plums, rich in potassium, fiber, and antioxidants. Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while …

Oct 31, 2025 · Prunes can support gut health by increasing helpful bacteria in your digestive system. You can eat prunes to help improve bone health due to their vitamin K and potassium …

May 4, 2025 · Discover the incredible health benefits of prunes, from improving digestion to boosting bone health. Learn about their nutrition, side effects, preparation tips, and the best …

Jan 16, 2025 · Prunes can replace sugar and act as a binder in desserts or as a filling in breads and pastries. They pair well with cheese on a charcuterie board and lend depth to savory main …

Nov 21, 2025 · Who said sweet can't be healthy? Prunes, those little wrinkled gems, are much more than just a snack; they're true superstars when it comes to wellness, especially for your …