Aug 31, 2025 · They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight. …

Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Feb 28, 2025 · Are you a fan of walnuts and almonds? It may be time to add pistachios to the mix. A registered dietitian explains all the potential health benefits.

Jun 9, 2024 · A 1-ounce serving of pistachios has 165 calories, 13 grams of fat, and 6 grams of protein making a snack full of heart-healthy fats and plant protein.

Sep 30, 2025 · Like to eat pistachios? Registered dietitians talk about the health benefits of these nuts, from weight management to heart health and more.

Apr 17, 2024 · Otherwise known as pistachios, they are one of the most popular nut varieties in the world, and they are loaded with nutritional value. This article examines the health benefits, …

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins …

Sep 13, 2025 · Though pistachios have moderate levels of carbohydrates in them, they are fortified with more than what is necessary to slow the absorption of it as glucose. For one, it …

Jul 18, 2025 · They support heart, eye, and brain health with antioxidants, potassium, and other important vitamins and minerals. Their mix of protein, fiber, and healthy fats helps keep you …

Calories, fat, protein, and carbohydrate values for for Pistachios and other related foods.