Jun 1, 2024 · Papaya is a fat-free, nutrient-rich source of healthy carbohydrates, including fiber. It provides plenty of vitamin C, with 98% of your daily recommended intake, as well as …

Aug 18, 2023 · Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Learn more in our comprehensive guide on papaya's benefits and nutrition.

Jun 24, 2025 · Papaya has one of the most impressive nutrition profiles among all fruit. This article examines papaya's benefits and its nutritional values.

Dec 4, 2018 · The papaya is a tropical fruit that is high in nutrients and antioxidants. This is a review of papaya and its health benefits.

Apr 10, 2025 · You know papayas taste delicious, but do you know they can also benefit your health? Learn about the fruit’s antioxidants and nutrients from our registered dietitian.

Jul 30, 2025 · Papaya is a good source of fiber. One cup of papaya contains about 2.5 grams of fiber. 1 Daily fiber intakes vary by age and sex, but adults should aim for 25 to 34 grams per …

Papayas, raw nutrition facts and analysis.

Jul 25, 2025 · Christopher Columbus was known to call papaya the “fruit of the angels.” It’s a fitting name considering this fruit is rich in antioxidants, enzymes, vitamins and fiber, and …

Papaya nutrition (100 grams). Richest in Vitamin C: 61mg (68% of DV), Vitamin A: 950 IU (19% of DV). Glycemic Index: 38, Calories:43, Net carbs: 9.12, Protein: 0.47. Source: USDA.

Find out how many calories are in papaya, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.