Jan 11, 2025 · Following a low-sodium diet doesn't mean you have to live off of dry greens and plain chicken breast. Keeping foods like fresh fruit, unsalted nuts, yogurt and pasta on hand can help you …

Feb 15, 2019 · Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.

Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

Dec 2, 2025 · Discover a heart dietitian’s guide to low sodium foods, including a practical low sodium foods list, breakfast options, snacks, and frozen picks for healthier eating.

Dec 15, 2025 · Learn how to build a low-sodium diet menu with recipes, meal prep tips, and a grocery list from a registered dietitian at Northwell Health.

Mar 1, 2024 · Most Americans eat double the recommended amount of sodium daily. Here's a list of low-sodium foods to swap for 15 high-sodium culprits.

Sep 23, 2024 · To reduce your daily sodium intake, eat low-sodium foods like fresh fruits and vegetables, oats, quinoa, grass-fed beef, unsalted nuts and seeds, dried beans, and yogurt.

Dec 10, 2018 · Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat.

Choose fat free or low-fat milk and yogurt more often than cheese, which can be high in sodium. Milk and yogurt are also good sources of potassium, which can help lower blood pressure.

Use % Daily Value (% DV) of sodium on food labels to help you quickly compare brands or products. Choose foods with 5% or less Daily Value sodium, these are low sodium.