Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus is delicious, packed with nutrients and incredibly good for you. Here are the top 8 nutrition and health benefits of hummus, plus how to make it.
Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn …
Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …
Sep 18, 2024 · Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: It increases protein, fiber and essential minerals while reducing calories, saturated …
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
Jun 9, 2024 · While hummus is considered a nutritious spread, stick to the serving guidelines most of the time, especially if you are monitoring your sodium or calorie intake. When …
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits - Prevention
Oct 2, 2024 · Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
Oct 30, 2022 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
Is hummus healthy? - Medical News Today
Sep 24, 2023 · Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, …
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
Oct 30, 2023 · Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.
Is Hummus Healthy & What Exactly Is It? - EatingWell
Jan 6, 2020 · Hummus nutrition. First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of …
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