What Happens to Your Body When You Eat Hummus Regularly - EatingWell
Jun 9, 2024 · Sodium Content: Store-bought hummus can often be high in sodium, especially if you’re having several servings. Those on a low-sodium diet should either consume it in moderation or opt for homemade versions to control the sodium content.
How much sodium in hummus? - Chef's Resource
However, if you’re watching your sodium intake, you may be wondering just how much sodium is in hummus. The amount of sodium in hummus can vary depending on the brand and recipe, but generally, a two-tablespoon serving of hummus contains around 125-150 milligrams of sodium.
Is hummus healthy? - Medical News Today
Sep 24, 2023 · Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood...
Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · Research on the inclusion of hummus suggests this food may improve the quality of your diet by replacing foods higher in saturated fats, sodium, or added sugars.
Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …
Sep 18, 2024 · There’s limited research on hummus and heart health, but the ingredients in hummus may help reduce your risk for heart disease: Chickpeas: These cholesterol-free beans are low in sodium.
Is hummus high in sodium? - Chef's Resource
When store-bought, hummus usually contains around 150-300mg of sodium per 2 tablespoon serving. However, you can also make your own hummus at home with low or no added salt, which will significantly reduce the sodium content.
6 of the Best and Worst Condiments for Health
Aug 12, 2014 · *If you are on dialysis or need to limit your potassium or phosphorus, hummus is not a good choice as beans and peas may be high in both potassium and phosphorus. Avocados are also not recommended, as they are high in potassium. Speak to your Registered Dietitian to decide what is best for you.
How much salt in hummus? - Chef's Resource
The answer: A typical serving of hummus contains about 120-180 mg of sodium. The sodium content in hummus can vary slightly depending on the brand and recipe, but on average, you can expect around 120-180 mg of sodium per serving size of 2 tablespoons.
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Choose brands made with extra virgin olive oil instead of more inflammatory oils, like soybean oil. Skip hummus containing preservatives, like potassium sorbate and sodium benzoate.
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
Oct 30, 2023 · Both store-bought and homemade hummus contains sodium (typically table salt). Sodium is an essential nutrient, flavor enhancer, and an important preservative. However, getting too much sodium can contribute to high blood pressure (especially in people sensitive to sodium). Experts recommend limiting sodium to 2,300 mg each day for most adults.