Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
Is Hummus Fattening? | livestrong
Apr 10, 2020 · If you love hummus, here's good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you'll start to put on weight.
Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · By curbing appetite, fiber may help reduce your calorie intake, which can lead to weight loss.
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
The Nutrition Low-Down on Hummus - Eat This Not That
Feb 26, 2020 · While hummus isn't unhealthy, it does have a decent amount of calories and fat. Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size.
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is high in fiber, a nutrient that improves satiety. Likewise, the protein content of hummus helps increase your metabolism, which can assist the weight loss process.
Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …
Sep 18, 2024 · A 2-tablespoon serving of store-bought hummus has 71 calories and may contain: Advertisement. Carbohydrates: 4.6 grams. Fat: 5.4 grams. Fiber: 1.66 grams. Protein: 2.4 grams. “It’s best to think of hummus as an added fat,” Patton says. “But because it has garbanzo beans, you also get fiber and protein, so you digest it more slowly.”
Is hummus healthy? - Medical News Today
Sep 24, 2023 · This can increase the number of calories associated with a hummus snack and may also increase sodium intake.
Calories and Nutritional Information of Hummus - The Spruce Eats
Jun 26, 2019 · Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no cholesterol.
Hummus: Nutrition Facts & Health Benefits - Live Science
Aug 19, 2016 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.
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