Spaces and places to reflect, journal and track your feelings and thoughts. The world's largest library of free guided meditations with 300,000 tracks from psychologists, spiritual leaders and mindfulness …

As its name suggests, Insight Timer started as a simple timer app for meditating. But it’s evolved into a comprehensive (and award-winning) way to help people reduce anxiety, improve their sleep, and …

Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new free guided meditations and sleep tracks added daily,...

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, …

Insight Timer. 480,843 likes · 54,472 talking about this. The #1 app for everyday #wellbeing. 30 million people meditating for free.

Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve …

Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more …

Apr 3, 2025 · In this guide, I’ll walk you through how to use Insight Timer effectively, share my personal experience with the app, and give tips to get the most out of it.

This app started as a simple timer app for meditating, but it’s evolved into a comprehensive way to help people, while gaining insight along the way. With lessons which range from short to long and …

Dec 24, 2025 · Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new free guided meditations and sleep tracks added …