Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
Is Hummus Healthy? The Truth About Hummus and Protein - Shape
Aug 27, 2019 · Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight.
Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus contains a small amount of plant-based protein, with around 2 g in each 2-tbsp (30-g) serving. In addition, hummus includes iron and folate, both of which are important for vegetarians...
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus is an excellent source of plant-based protein for anyone, especially people who are vegetarian or vegan. Protein plays many key roles in your body, such as: The main ingredient of...
Snack Smart: 3 Reasons Hummus Is Good for You - Cleveland …
Sep 18, 2024 · Protein: 2.4 grams. “It’s best to think of hummus as an added fat,” Patton says. “But because it has garbanzo beans, you also get fiber and protein, so you digest it more slowly.” Hummus delivers a variety of essential vitamins and minerals, such as …
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
Jun 9, 2024 · Hummus contains both protein and carbohydrates. Per 2-tablespoon serving, it provides 5 grams of carbohydrates and 2 grams of plant-based protein. This combo makes it a well-rounded and balanced food choice.
The Nutrition Low-Down on Hummus - Eat This Not That
Feb 26, 2020 · With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike. (For comparison, a wo-cup serving of spinach has less than 1.5 grams of protein.)
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits - Prevention
Oct 2, 2024 · Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
Oct 30, 2022 · More specifically, hummus provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day. Pair it with broccoli for a powerful, protein-packed punch.
Hummus: Nutrition Facts & Health Benefits - Live Science
Aug 19, 2016 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.
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