May 15, 2024 · Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods …

Aug 17, 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart …

Sep 23, 2024 · The American Heart Association explains how to help prevent heart disease in your 20's, 30's, 40's, 50's and beyond. Here's how!

Jun 27, 2024 · The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Jun 5, 2025 · There are many things you can do to prevent heart disease or delay its onset — from avoiding tobacco to choosing heart-healthy foods. Use the list below to get started. But don’t feel …

Johns Hopkins cardiologist Michael J. Blaha, M.D., M.P.H., director of clinical research at the Ciccarone Center for the Prevention of Heart Disease, explains how heart disease prevention is as easy as A-B …

Five key lifestyle steps can dramatically reduce your chances of developing cardiovascular risk factors and ultimately heart disease: 1. Not smoking. One of the best things you can do for your health is to …

Feb 7, 2024 · Because heart disease takes years to develop, people should make changes before they develop many of the risk factors. Some steps may involve a change in lifestyle. Others are as simple …

To prevent heart disease and stroke, it's important to know your risk factors. Your health numbers can help identify and treat issues before they become serious. The following are the recommended adult …

Apr 4, 2024 · Ready to start your heart-healthy diet? Here are eight tips to get you started. You might know that eating certain foods can raise your heart disease risk. Even though changing your eating …