healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

May 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams.

Building Blocks for Healthy Eating Healthy eating helps you feel good and thrive at every age. Nutrients such as protein, fiber, vitamins, minerals and healthy fats give your body the fuel it needs. Try to eat …

Nov 18, 2025 · When aiming to eat healthier, try making small, gradual changes. Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you …

So as to promote one's health; in a healthy way: If you eat healthy, you'll probably live longer.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

Jan 6, 2026 · Check out these heart healthy habits to consider for the new year from a Mayo Clinic cardiologist. Learn more.