Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, …

Sep 14, 2025 · An all-around heart-healthy diet, one that includes lots of fruits, vegetables, and whole grains, along with poultry, fish, nuts, and certain vegetable oils, can help lower your cholesterol.

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

1 day ago · We finally know what foods actually raise your cholesterol – and which ones lower it What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising …

Feb 20, 2024 · When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern. The AHA recommends a diet …

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. Healthy fats in nuts, …

Dec 9, 2025 · Chia seeds may help lower total cholesterol and improve heart-protective HDL cholesterol. Foods that lower cholesterol include almonds, oats, and avocados. Eating these fiber-rich foods and...

Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole …

Nov 29, 2023 · Incorporating nuts, soy products, dark chocolate, green tea, and extra virgin olive oil into your diet can help lower LDL cholesterol (“bad” cholesterol) and improve overall cardiovascular health.