Jun 9, 2024 · The high fiber and water content of celery, combined with its satisfying crunch and low-calorie count, means you can fill up on larger volumes of food without taking in excessive calories.

Oct 23, 2025 · Celery is low in sodium and has nutrients that can help keep your blood pressure in a healthy range. It offers potassium and magnesium, which help your heart beat normally. It also has …

Apr 9, 2024 · Prized for its low calories and high water content, celery stalks have been used as a low-carb snack option, usually accompanied by healthy fats like peanut butter and other kinds of nut butter.

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

Nov 10, 2025 · There are many health benefits of eating celery, such as protecting your heart, supporting weight management, and more. The health benefits of celery include improving digestion, …

Celery, raw nutrition facts and analysis per 1.0 cup chopped (101.0 g) ... Foods related to celery, raw

May 19, 2025 · Discover the nutrition, health benefits, side effects, and medicinal uses of celery and celery salt. Learn how to use celery safely, daily intake tips, and more in this comprehensive guide.

Dec 6, 2025 · Eating celery provides antioxidants and anti-inflammatory compounds that protect against cellular damage. Celery can promote weight loss, as it is low in calories and high in fiber.

One medium celery stick (40g) provides 5.6 calories, 1.2 grams of carbohydrates, 0.6 grams of fiber, 0.3 grams of protein, 0.1 grams of fat, and 32mg of sodium. Celery is a low-calorie and nutrient-dense …

Celery is an extremely low-calorie, hydrating vegetable that provides fiber, vitamins, and minerals while being very light on energy content. Most of its calories come from carbohydrates, with minimal …