Jun 12, 2024 · One cup of cabbage has 22 calories, 5.5 grams of carbohydrate, and over 2 grams of fiber. It also provides potassium folate and vitamin K.

Aug 21, 2024 · This makes cabbage a very light and filling food, thanks to its high water and fiber content. Its calories mainly come from carbohydrates, with very small amounts of protein and virtually …

Mar 6, 2024 · Despite its impressive nutrient content, cabbage is often overlooked. This article uncovers 9 surprising health benefits of cabbage, all backed by science.

Cabbage, raw contains 22 calories per 89 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex …

1 cup, shredded of cabbage (cooked, boiled, drained, unsalted) contains 35 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of vitamin c (63% of your …

One cup of raw cabbage (89g) provides 22 calories, 5.2 grams of carbohydrates, 2.2 grams of fiber, 1.1 grams of protein, 0.1 grams of fat, and 16 mg of sodium. Cabbage is a low-calorie and nutrient-rich …

Nutrition Facts for Cabbage, green, raw - View calories, protein, carbs, fats, vitamins, minerals, and more.

Nov 6, 2025 · Cabbage is low in calories but packed with vitamins, antioxidants, and fiber. 1 Regular cabbage intake supports gut, heart, and immune health while helping manage weight and …

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded.

This article will provide a comprehensive guide to the nutrition facts of cabbage, including its calorie content, protein, fat, carbs, and vitamins. What is Cabbage? Cabbage belongs to the cruciferous …