Every BOKS class includes running and then focuses on a functional fitness skill of the week (like squats, push-ups, or planks), which are incorporated into relays, obstacle courses, and group games.

In 2009, Kathleen Tullie, mom and founder of Active Kids (formerly BOKS), read the book, Spark, by Dr. John Ratey. The book clearly set forth the research as to why kids should be active before school …

BOKS is a program posed as morning physical exercises that kids start doing in the morning – they running, playing, and exercising for 45 minutes. Characterizing a diversity of dynamic games and …

The "Bring BOKS To Your School Book Promotion" is now closed. Thank you to everyone who signed up. You can still participate in the BOKS program: Take the BOKS Pledge! Official Rules Build Our …

One can learn ways to weave “BOKS Bursts” (short activities lasting one to ten minutes) into a child’s day. Various health-enhancing ideas are presented as well, such as yoga and mindfulness activities …

Inspired to get her own kids moving and boost their academic performance, BOKS launched in October 2009 when founder Kathleen Tullie rallied a small-but-dedicated group of passionate moms armed …

Active Kids is a physical activity program for kids of all ages and abilities.The Active Kids program includes lesson plans, training, and support needed to ...

BOKS is a physical activity program designed to reverse this public health crisis by getting kids active and establishing a lifelong commitment to health and fitness.

1,415 Followers, 996 Following, 1,088 Posts - BOKS | Kids Fitness Program (@bokscanada) on Instagram: "BOKS is a FREE physical activity program for kids of all ages.

Active Kids is a free physical activity program that improves our children physically, mentally and socially through movement. Learn more about Active Kids and sign up your school or community online today!